Real Amigos FC : official website of Manila football club - footeo

6 Exercises to help you jump higher

August 27, 2021 - 9:33 AM

Take the flight with Real Amigos FC. How to Jump higher
  1. Jumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength. 
  2. Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time. 
  3. Burpees.
  4. Forward linear jumps.
  5. Squat jumps. 
  6. Rebounding.

For online football and fitness training, contact Coach Lerche: +63 9176043194

 

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Loralee Erin
Loralee Erin December 26, 2021 8:54 AM
President

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