6 Exercises to help you jump higher
August 27, 2021 - 9:33 AM
Take the flight with Real Amigos FC. How to Jump higher
- Jumping jacks. Jumping jacks are a type of plyometric exercise that can help you jump higher by building lower body strength.
- Single-leg deadlifts with jump. This advanced exercise builds stability as you explosively jump up using one leg at a time.
- Forward linear jumps.
- Squat jumps.
For online football and fitness training, contact Coach Lerche: +63 9176043194